Calorie Calculator

Calorie Calculator | weight Loss And Gain With Formula

Calorie Calculator for calculating per day calories: The calorie calculator has been developed with the idea of facilitating easier and faster calculations about the quantity of calories in the human body. If you want, you can calculate your calories in just 2 minutes sitting at home. You can use this calorie calculator for weight loss and gain weight. And it’s much easier to do and I’m sure everyone using this calculator will find it very useful.

A calorie calculator is a tool that gives you directions on how to lose fat or gain muscle. To use it, enter your height, weight, and age. Then the calculator will provide you with a chart outlining the appropriate diet and exercise plan for your specific situation.

What is calorie?

Calories are the unit of energy that scientists have long argued and combined with “the unit of energy or heat that can come from different sources, such as coal or gas.” In general, in terms of nutrition, fats, proteins, carbohydrates, whatever, all types of food are an important source of calories that people live on and are very important for energy production in the human body.

Sometimes it’s hard to know how much energy is being consumed from different foods in your daily diet. However, some common words are used when talking about the calories of food. One of these terms is “calorie per ounce” which gives an accurate estimate of how much energy is in the food.

How to Use This Calorie Calculator For Calculating BMR?


If you want to know your basal metabolic rate (BMR) used to this calorie calculator. So it is very easy to use, the methods of how to use this calculator are given below:

  • First type your age.
  • Select Your gender.
  • Type your height in feet and type inches like (6 feet 3 inch). You can also use centimeters (CM) but it’s optional.  
  • At last type your weight in (KG) or (LB) and click to the calculate button.  

How can I calculate basal metabolic rate (BMR) manually?

You can easily find out the BMR of your body by a formula, however, different formulas are applicable for men and women. If you know your weight in kg and height in centimeters, your BMR can be found. The difference between these two formulas below is that the male formula has a larger age range for calculating BMR.

Basal Metabolic Rate (BMR) Formula For Women:

BMR = 655.1 + (9.563 x add weight in kg) + (1.850 x add height in cm) – (4.676 x Your Age)

Basal Metabolic Rate (BMR) Formula For Men:

BMR = 66.47 + (13.75 x add weight in kg) + (5.003 x add height in cm) – (6.755 x Your Age)

How many calories do you eat on average per day?

It is very important to know how many calories your body needs to eat for energy and improvement. However, it is very difficult for you to determine how many calories you should eat each day, depending on a variety of factors, including your age, gender, size and level of activity.

But don’t worry, you can know everything through the calorie calculator given above. At the bottom of this article are some great tips based on weight loss and weight gain. Which you must read and follow the tips.

The BMR calculator is based on the exact equation of Mifflin-St Jeor developed by the java program. Which easily expresses how many calories your body needs for your daily diet by a completely correct formula.

Let’s get back to the basics,

The calories you need to consume are mandatory just to store energy in your body. But there are also rules for calorie intake and it is very important for you to know.

That is, when you try to lose weight and think that – “You should not eat calorie-rich foods now” is actually a complete misconception. This is because when you exercise normally or due to daily activities, your body becomes deficient in calories. To make up for this deficit you need to consume fewer calories than usual and that is like quantity. If you eat less to be more physically active then your body will continue to be deficient in calories.

So, no matter how much you try to lose weight, you need to make sure you get the nutrients you need first and that is very important.

Many experts and doctors will advise you to limit your calorie intake to around 1,000-1,200 per day. But that is not enough for most healthy adults.

Now, you can see below how many calories you need to consume daily regardless of age. Shown separately in the form of tables for women, men and children.

Per Day Calorie Intake Table For Women By Age: 

Age of womenDaily calorie intake requirements
For 19 – 30 Years Old2,000 – 2,400 Calories Need To Intake
For 31 – 59 Years Old1,800–2,200 Calories Need To Intake
For 60+ Years Old1,600–2,000 Calories Need To Intake

Per Day Calorie Intake Table For Men By Age: 

Age of MenDaily calorie intake requirements
For 19 – 30 Years Old2,400–3,000 Calories Need To Intake
For 31 – 59 Years Old2,200–3,000 Calories Need To Intake
For 60+ Years Old2,000–2,600 Calories Need To Intake

Per Day Calorie Intake Table For Children By Age: 

AgeFor maleFor Female
For 2 – 4 Years Old1,000 – 1,600 Calories Need To Intake1,000 – 1,400 Calories Need To Intake
For 5 – 8 Years Old1,200 – 2,000 Calories Need To Intake1,200 – 1,800 Calories Need To Intake
For 9 – 13 Years Old1,600 – 2,600 Calories Need To Intake1,400 – 2,200 Calories Need To Intake
For 14 – 18 Years Old2,000 – 3,200 Calories Need To Intake1,800 – 2,400 Calories Need To Intake

The amount of calories your body needs can vary depending on your age, gender, activity level and body size. Like other aspects of human physiology, the amount of daily caloric intake for a human being is also highly variable. So how much you eat does not necessarily reflect how many calories you need each day. Knowing how many calories you need to consume each day will help you track your progress towards achieving your fitness goals (weight loss, muscle growth).

What is the minimum daily calorie intake?

According to various health experts, a woman consumes at least 1200 calories a day for maintenance and a man consumes at least 1,500 calories a day for maintenance. But in the case of a teenage girl and a teenage boy, losing weight is not exactly right.

How to lose fat and build muscle?

If your question is “I want to lose my body fat and I want to build muscle”, then you can continue reading this paragraph. The first step in shedding body fat is to eat less food with calories. A calorie deficit can be achieved by choosing healthy foods that are high in protein and vegetables. When you eat more protein and vegetables, your body will be able to store fewer calories as fat. Eating higher amounts of protein helps to build muscle while also helping you maintain a healthy weight loss diet.

Are you looking for the best way to lose body fat? It’s not as easy as it sounds, but here are some great guides. In fact, there are many formulas to reduce body fat, but many people do not know the correct formula due to which many of you are suffering from injuries. So you need to know about proper exercise first, then you can reduce body fat and build beautiful and well-formed muscles. It is as difficult to do as it is easy to read and understand But you have to work hard for it.

How do you burn calories with regular exercise?

We will give you 5 best Exercise tips that you can do at home. These give you a chance to burn calories, boost your metabolism, reduce body fat and build lean muscle mass. These exercises will also increase your strength and help you get rid of potential injuries that may keep you from reaching your fitness goals.

5 Best Basic Weight Loss And Muscle Gain Workout Plan At Home:

Step 1 Exercise:

  1. 6 chest to ground burpees
  2. 6 press-ups
  3. 12 air squats
  4. 12 mountain climbers
  5. 12m lunge walk

Step 2 Exercise:

  1. 8 chest to ground burpees
  2. 8 press-ups
  3. 16 air squats
  4. 16 mountain climbers
  5. 16m lunge walk

Step 3 Exercise:

  1. 10 chest to ground burpees
  2. 10 press-ups
  3. 2o air squats
  4. 20 mountain climbers
  5. 2om lunge walk

Step 4 Exercise:

  1. 8 chest to ground burpees
  2. 8 press-ups
  3. 16 air squats
  4. 16 mountain climbers
  5. 16m lunge walk

Step 5 Exercise:

  1. 6 chest to ground burpees
  2. 6 press-ups
  3. 12 air squats
  4. 12 mountain climbers
  5. 12m lunge walk

With these five best exercise tips, you will reduce your body weight and fat, as well as benefit your health by improving the fitness of your body within 30 days.

How to reduce your calorie intake?

You need to exercise a lot and eat fewer calorie foods. Instead of calorie rich foods you should eat green leafy vegetables moderately. This will make up for the lack of protein in your body and reduce fat. You should eat less sugary foods, fatty foods or meat.

This will reduce your calories. In addition, you can run in the morning and come home and drink lemon juice without sugar. This will also be very beneficial for your body. This will help you lose weight fast. Also, do not drink alcohol or smoke if you want to lose weight in a short time period.

What to do when calories are too low?

Most people think it is necessary to keep a strict diet, thinking that they should have fewer calories. However, this is the wrong approach.

If you lose calories daily, then your body becomes weak and you need to eat calorie rich foods not just to reduce calories but also to increase them. That’s why you should eat bananas, eggs, milk every day and get plenty of sleep.

Which foods have calorie reserves?

Have you found “What kind of food produces energy in the body?” Eating foods that will store calories in your body and increase the body’s energy. Below is a list of all calorie foods:

Some of fruits have many calories:

FruitsDosageThe amount of caloriesKilojoule (kJ)Fruit Image
Apple1 (4 oz.)59247
Banana1 (6 oz.)151632
Grapes1 cup100419
Orange1 (4 oz.)53222
Pear1 (5 oz.)82343
Peach1 (6 oz.)67281
Pineapple1 cup82343
Strawberry1 cup53222
Watermelon1 cup50209

Some of Vegetables have many calories:

VegetablesDosageThe amount of caloriesKilojoule (kJ)Vegetables Image
Asparagus1 cup27113
Broccoli1 cup45188
Carrots1 cup50209
Cucumber4 oz.1771
Eggplant1 cup35147
Lettuce1 cup521
Tomato1 cup2292

Some of Proteins have many calories:

ProteinsDosageThe amount of caloriesKilojoule (kJ)Image’s
Beef, regular, cooked2 oz.142595
Chicken, cooked2 oz.136569
Tofu4 oz.86360
Egg1 large78327
Fish, Catfish, cooked2 oz.136569
Pork, cooked2 oz.137574
Shrimp, cooked2 oz.56234

Some of Common Meals have many calories:

Common MealsDosageThe amount of caloriesKilojoule (kJ)Meals Image
Bread, white1 slice (1 oz.)75314
Butter1 tablespoon102427
Caesar salad3 cups4812014
Cheeseburger1 sandwich2851193
Hamburger1 sandwich2501047
Dark Chocolate1 oz.155649
Corn1 cup132553
Pizza1 slice (14″)2851193
Potato6 oz.130544
Rice1 cup cooked206862

Some of Beverages have many calories:

DrinksDosageThe amount of caloriesKilojoule (kJ)Image’s
Beer1 can154645
Coca-Cola Classic1 can150628
Diet Coke1 can00
Milk (1%)1 cup102427
Orange Juice1 cup111465
Apple cider1 cup117490
Yogurt (low-fat)1 cup154645


What is the purpose of a calorie calculator?

The main goal of the calorie calculator is to calculate your body’s BMR (basal metabolic rate) and show you the correct value. 

How do you use a calorie calculator?

You can calculate the calories of your body sitting at home. Just enter your data, age, sex, height in (feet) and weight in (KG or LB) and click the calculate button to get the amount of calories per day. 

What are the benefits of using a calorie calculator?

Using a calorie calculator, you can find out how many calories your body needs daily, along with how many calories your body currently has, and what foods to eat to increase your calories. You will know all these things. 

What are the disadvantages of using a calorie calculator?

No matter how good a guide you get from a calorie calculator. Even then you need to go to the doctor at least once a month for advice. Because, one of the disadvantages of a calorie calculator is that – this calculator will not be able to guide you as you wish.

How does a calorie calculator work?

The calorie calculator works with the complete BMR formula, which means that there are different BMR formulas for men and women. This calculator allows you to calculate the BMR. Which is very effective in your daily life.

What information is provided by a calorie calculator?

A calorie calculator that provides all the information is actually very useful and it is calculated by the correct formula.

  • The amount of calories in your body
  • What to do if calories are reduced?
  • What to do if the body increases calories? This provides all the information


This calorie calculator is no exception and its simplicity makes it even more helpful than other calorie counters I tested. The results that you get after using this calculator are crystal clear and easy to read, it has a user friendly interface, you’ll understand it in just a couple minutes and the entire process won’t take long.

You can use also: (Body mass index) BMI calculator