Ideal Weight Calculator

Do you ever wonder if your weight matches your height?

Many people ask, “Is 140 pounds fat for a 5'4" female?” or “What’s the right weight for my age?”

The truth is, there’s no single perfect number. But you can find a healthy range. Our Ideal Weight Calculator helps you do that in seconds. It’s easy, quick, and based on proven formulas.

What Is Ideal Weight?

Ideal weight means a weight range where your body feels balanced. You’re not too light and not too heavy. In this zone, your body runs smoothly. You feel more active, and health risks drop.

This calculator uses height, gender, and formula-based math to estimate your ideal body weight.

Ideal Weight Calculation Formula

Doctors and health experts use several methods. One common formula is the Devine Formula:

For men:

Ideal Weight (kg) = 50 + 2.3 × (Height in inches − 60)

For women:

Ideal Weight (kg) = 45.5 + 2.3 × (Height in inches − 60)

Example:

A woman who is 5'4" (64 inches):

45.5 + 2.3 × (64 − 60) = 45.5 + 9.2 = 54.7 kg (about 120 lbs).

So, a 5'4" woman’s healthy weight is close to 120 lbs.

How to Use the Ideal Weight Calculator

1. Enter your height.
2. Select your gender.
3. Hit calculate.

That’s it! You’ll see your healthy body weight right away.

Why Ideal Weight Matters

Being in your healthy range lowers the chance of problems like:

• Heart disease
• Diabetes
• Joint pain

It also helps boost energy. You’ll feel lighter, move faster, and stay active longer.

Final Verdict

There’s no single magic number for ideal weight. But knowing your healthy range helps you set real goals. Our Ideal Weight Calculator makes it simple.

Just enter your height, and you’ll know where you stand. Remember, health is not only about numbers. It’s about balance, energy, and how you feel.

Common Questions About Height and Weight

What is the correct height and weight for age?

Age does play a role, but height is more important. The calculator works for all adults, no matter their age.

Is 140 pounds fat for a 5'4" female?

Not always. For 5'4", the healthy range is roughly 110–140 lbs. So 140 lbs is still within the range but on the higher side.

Which weight is best for females by age?

The best weight depends on height, not age. Our calculator gives you the correct range.

Is 150 lbs overweight for 5'4"?

Yes, 150 lbs is a little above the healthy range for 5'4". But muscle, lifestyle, and body type also matter.