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Check your heart attack risk in seconds! Our Heart Attack Risk Calculator helps you estimate your 10-year cardiovascular risk based on age, cholesterol, BP, and lifestyle factors.
Worried about your heart health? You’re not alone. Heart disease is a leading cause of death worldwide. But here’s the good news you can check your risk in seconds with our Heart Attack Risk Calculator.
This tool helps you figure out your 10-year cardiovascular risk based on key factors like age, cholesterol, and blood pressure. The best part? It’s fast, simple, and free. No medical jargon, no confusing numbers just clear results to help you stay ahead of heart disease.
Think of it as a crystal ball for your heart but backed by science, not magic. It estimates your chance of having a heart attack in the next 10 years. The calculation is based on:
Enter these details, hit Calculate, and boom you get a percentage score that tells you where you stand.
Super easy. Just follow these steps:
In seconds, you'll know your 10-year heart attack risk.
| Risk Score (%) | What It Means |
|---|---|
| Below 5% | Low risk – Keep doing what you’re doing. |
| 5% - 9% | Moderate risk – A few lifestyle tweaks can help. |
| 10% - 19% | High risk – Time to make serious changes. |
| 20% and above | Very high risk – Talk to a doctor ASAP. |
If your score is creeping up, don’t panic! Small changes like eating better, moving more, and quitting smoking can make a huge difference.
Alright, let’s break it down without turning this into a math class. The formula uses the Framingham Risk Score and ASCVD Risk Model to predict heart attack chances.
For Men:
Risk = (Age × 0.065) + ((Total Cholesterol / HDL) × 0.14) + (BP × 0.02) + (Smoker × 0.85) + (Diabetes × 0.65)
For Women:
Risk = (Age × 0.060) + ((Total Cholesterol / HDL) × 0.12) + (BP × 0.015) + (Smoker × 0.75) + (Diabetes × 0.70)
Sounds complicated? No worries! The calculator does all the heavy lifting you just see the results.
If you had to pick just one biggest risk, it’s high blood pressure. It sneaks up without symptoms, damages arteries, and makes the heart work harder. The fix? Eat less salt, move more, and monitor your BP regularly.
Other big risks include:
Each of these factors adds up. The more you have, the higher your risk.
Absolutely! Many people live decades after a heart attack if they take care of their health. Here’s the game plan:
A heart attack isn’t the end it’s a wake-up call. Make changes now, and your heart will thank you later.
Your heart is your engine keep it running strong. Our Heart Attack Risk Calculator gives you a quick snapshot of your risk. If your score’s high, don’t freak out small steps lead to big changes.
Check your risk, make smart choices, and live longer, healthier, and happier.
Anything under 5% is great. Above 10%? Time for lifestyle changes.
Quit smoking, exercise, eat better, and watch your BP. Simple, but powerful.
You can’t erase the damage, but you can stop it from getting worse.
Yes! It’s based on the Framingham and ASCVD models, used by doctors worldwide.
At least once a year. If your lifestyle changes, check more often.