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Free Walking to Lose Weight Calculator – Calculate calories burned by steps, time, or distance. Fast, accurate & perfect for daily weight loss tracking.
Are you looking for a simple and effective way to lose weight? Walking is one of the easiest and healthiest ways to get fit. But how do you know how much you need to walk to actually lose weight?
That’s where our Walking to Lose Weight Calculator comes in. Whether you’re male or female, this calculator helps you figure out exactly how many calories you burn by walking and how much you need to walk to lose 1, 2, or even 10 pounds.
This tool is 100% free, accurate, and designed for everyday users. You don’t need to be a fitness expert. Just enter your weight, height, walking time, steps, or distance and get results instantly.
Our calculator uses a scientifically-backed formula based on MET (Metabolic Equivalent of Task), your weight, and walking speed or steps. It can calculate:
Calories burned = MET × 3.5 × weight (kg) ÷ 200 × time (minutes)
We adjust this with your walking intensity (slow, moderate, brisk) and terrain (flat or uphill).
We also estimate how long it will take to lose 1 pound of fat (3,500 calories) and how much weight you could lose in a month if you walk daily.
Our tool is easy to use with three simple modes:
Just enter your weight, select how long you walk, and choose the walking intensity (slow, moderate, or brisk). The calculator will show you how many calories you burned and how far you likely walked.
Input your total steps, weight, height, and average walking speed. The calculator estimates your stride length and gives you your distance walked, time, and calories burned.
Enter how far you walked and your walking speed. The calculator will compute the time and calories burned, and also show you how many days you'd need to lose 1 lb if you walk the same amount daily.
It also supports multiple units (kg/lbs, km/miles, cm/feet), so it works for everyone globally.
Yes, absolutely! Walking daily can burn hundreds of calories. Combined with a healthy diet, it’s one of the best ways to lose weight naturally.
For example:
The Walking to Lose Weight Calculator is a powerful yet simple tool for anyone looking to shed extra weight without extreme workouts or gym subscriptions. Whether you're tracking steps with a smartwatch or simply timing your daily walks, this calculator helps you stay on top of your fitness goals.
It’s suitable for men and women of all ages and body types. You don’t need to guess how much you’re burning anymore now you’ll know!
Start using the calculator daily, track your progress, and watch the results show up on the scale.
On average, walking 10,000 steps burns around 400 to 500 calories, depending on your weight, speed, and stride length.
A 70 kg person needs to walk 30–60 minutes a day at a moderate pace to create a calorie deficit for weight loss. Our calculator helps you find the exact numbers based on your body.
Yes. Walking 30 minutes a day can burn up to 150–250 calories depending on speed and your weight. Over time, this leads to consistent weight loss when paired with a healthy diet.
To lose 10 pounds in 3 weeks, you'd need to burn about 1,667 calories per day. While this is possible with intense walking and strict dieting, it’s safer to aim for 1–2 pounds per week.
You’d need to burn about 7,000 calories per week, which is about 10,000–14,000 steps per day, depending on your weight and pace. Always combine walking with a balanced diet.