Tennis Calories Burned Calculator

Tennis is one of the most exciting and physically demanding sports. Whether you're playing singles or doubles, tennis keeps you active, boosts your heart rate, and burns a lot of calories. But have you ever wondered how many calories you actually burn playing tennis?

Now you can find out instantly using our Tennis Calories Burned Calculator. This tool is perfect for beginners, advanced players, and even those who play casually. It works for both tennis and table tennis, and gives accurate results based on your weight and playtime.

How Many Calories Does Playing Tennis Burn?

The number of calories burned during a tennis session depends on a few factors:

• Your body weight
• Intensity of play (singles, doubles, recreational, competitive)
• Duration of the match

On average, a person weighing 70 kg (154 lbs) burns:

• 210–270 calories in 30 minutes of casual play
• 420–550 calories in 1 hour of moderate singles tennis
• 300–400 calories in 1 hour of doubles tennis
• 150–200 calories in 1 hour of table tennis

So if you're looking to shed some pounds or stay fit, tennis is a great choice.

Tennis Calories Burned Formula

We use a standard formula based on MET (Metabolic Equivalent of Task) to calculate your calorie burn:

Calories Burned = MET × Weight (kg) × Duration (hours)

Here are average MET values:

• Recreational tennis = 5.0 METs
• Competitive singles tennis = 8.0 METs
• Table tennis = 4.0 METs
• Walking (just for comparison) = 3.5 METs

So if you weigh 70 kg and play singles tennis for 1 hour:

Calories Burned = 8.0 × 70 × 1 = 560 calories

How to Use the Tennis Calories Burned Calculator

Using our tool is super easy:

1. Enter your weight in kilograms or pounds.
2. Select the type of tennis – singles, doubles, or table tennis.
3. Enter the duration of play in minutes or hours.
4. Click the Calculate button to see your results instantly.

The calculator will give you an estimate of how many calories you’ve burned based on your input. You don’t need to install anything or sign up — it’s fast, free, and mobile-friendly.

Final Verdict: Is Tennis Good for Burning Calories?

Absolutely. Tennis is one of the best full-body workouts. It not only helps you burn calories, but also improves your agility, stamina, and cardiovascular health. Whether you’re playing for 30 minutes or 2 hours, you're moving your body and increasing your energy burn.

Compared to walking or even jogging, tennis can burn more calories especially during intense matches. It's also more fun and engaging, making it easier to stick with your fitness routine.

FAQs

How many calories does 30 minutes of tennis burn?

It depends on your weight and how intensely you play. On average, a 70 kg person burns around 250 - 300 calories in 30 minutes of singles tennis.

How many calories burned playing tennis for 2 hours?

A 70 kg player can burn 1000 to 1100 calories playing competitive singles for 2 hours. In doubles, it’s around 600 - 800 calories.

Is tennis better cardio than running?

Tennis and running both offer excellent cardio benefits. Tennis combines quick sprints, lateral movement, and agility, which can sometimes make it better for heart health and endurance.

Which sport burns the most calories?

High-intensity sports like squash, swimming, and singles tennis rank among the top for calorie burn. Tennis easily competes with running, cycling, and other endurance activities.

How many calories burned in 2 hours of table tennis?

A 70 kg person can burn around 350 - 400 calories playing table tennis for 2 hours, depending on the intensity of play.