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Running Pace Calculator

Easily calculate your running pace with our Running Pace Calculator. Get results in minutes per km or mile, plus speed in km/h, mph, and m/s. Perfect for 5K, marathon, or treadmill training.

Speed Units
Default 1.06 works well for most races (Riegel's Formula)

Running is more than just moving your legs. Whether you're training for a 5K, half marathon, or a full marathon, understanding your running pace is key to hitting your goals. That’s why we’ve developed the Running Pace Calculator a simple, accurate tool that helps you find out how fast you're running or need to run.

What is Running Pace?

Running pace refers to the time it takes to run a certain distance. It’s usually measured in minutes per kilometer (min/km) or minutes per mile (min/mile). For example, if you run 5 kilometers in 25 minutes, your pace is 5 minutes per kilometer.

Knowing your pace helps you:

  • Set realistic race goals
  • Monitor your progress
  • Plan training sessions
  • Convert treadmill speed to outdoor pace
  • Estimate finish time for races

How to Calculate Running Pace

Calculating your running pace manually is easy with this basic formula:

Pace = Total Time ÷ Distance

For example, if you run 10 kilometers in 50 minutes:

Pace = 50 ÷ 10 = 5 minutes per kilometer

You can also convert your pace to speed using this formula:

Speed = 60 ÷ Pace

If your pace is 5 minutes per kilometer:

Speed = 60 ÷ 5 = 12 km/h

How to Use the Running Pace Calculator

Using our online Running Pace Calculator is simple:

1. Enter Your Time

Add the number of hours, minutes, and seconds it took you to complete your run.

2. Enter Your Distance

Input the distance you ran, and select the unit (km, miles, meters, or yards).

3. Click Calculate

The calculator will instantly show:

  • Your pace per km and per mile
  • Your speed in km/h, mph, and m/s

You can also use the Training Pace Calculator feature to predict your time for longer races using the Riegel’s formula, which adjusts for fatigue.

Example Calculations

Let’s say you ran 5 kilometers in 29 minutes.

Pace = 29 ÷ 5 = 5.8 min/km, which is 5 minutes and 48 seconds per km

Speed = 60 ÷ 5.8 = 10.34 km/h

So, your running pace is 5:48 min/km, and your average speed is 10.34 km/h.

Want to know what pace is 7.5 mph? That equals 8 minutes per mile.

Best Use Cases

This tool is ideal for:

  • Beginner runners figuring out “what’s a good running pace per hour”
  • Intermediate runners calculating average pace over various runs
  • Marathon and half marathon runners targeting a specific finish time
  • 5K runners wondering “what pace is a 29-minute 5K”
  • Treadmill users wanting to convert pace to speed and vice versa

Final Verdict

Our Running Pace Calculator is a must-have for runners of all levels. Whether you’re aiming for a new PR (personal record) or just tracking your daily jogs, this calculator gives you all the insights you need in one place. It’s accurate, fast, and built for all types of runners from treadmill warriors to marathon champs.

FAQs

How do I calculate my running pace manually?

Divide the total time (in minutes) by the total distance (in km or miles). That’s your pace.

What is a good running pace?

It varies. A good pace for beginners might be 6–7 min/km, while advanced runners aim for under 5 min/km.

What pace is 7.5 mph?

7.5 mph is equivalent to 8:00 minutes per mile or 4:58 minutes per kilometer.

What pace is a 29-minute 5K?

That’s a pace of 5:48 min/km or 9:20 min/mile.

Can I use this calculator for treadmill workouts?

Absolutely. It converts speed and pace between units, helping you match treadmill settings to outdoor runs.