Perform fast calculations with our user-friendly online calculator! Conveniently crunch numbers and solve equations instantly. Ideal for quick math tasks, our tool simplifies your daily computations effortlessly. Try our intuitive calculator for accurate results on the go!
Easily calculate your running pace with our Running Pace Calculator. Get results in minutes per km or mile, plus speed in km/h, mph, and m/s. Perfect for 5K, marathon, or treadmill training.
Running is more than just moving your legs. Whether you're training for a 5K, half marathon, or a full marathon, understanding your running pace is key to hitting your goals. That’s why we’ve developed the Running Pace Calculator a simple, accurate tool that helps you find out how fast you're running or need to run.
Running pace refers to the time it takes to run a certain distance. It’s usually measured in minutes per kilometer (min/km) or minutes per mile (min/mile). For example, if you run 5 kilometers in 25 minutes, your pace is 5 minutes per kilometer.
Knowing your pace helps you:
Calculating your running pace manually is easy with this basic formula:
Pace = Total Time ÷ Distance
For example, if you run 10 kilometers in 50 minutes:
Pace = 50 ÷ 10 = 5 minutes per kilometer
You can also convert your pace to speed using this formula:
Speed = 60 ÷ Pace
If your pace is 5 minutes per kilometer:
Speed = 60 ÷ 5 = 12 km/h
Using our online Running Pace Calculator is simple:
1. Enter Your Time
Add the number of hours, minutes, and seconds it took you to complete your run.
2. Enter Your Distance
Input the distance you ran, and select the unit (km, miles, meters, or yards).
3. Click Calculate
The calculator will instantly show:
You can also use the Training Pace Calculator feature to predict your time for longer races using the Riegel’s formula, which adjusts for fatigue.
Let’s say you ran 5 kilometers in 29 minutes.
Pace = 29 ÷ 5 = 5.8 min/km, which is 5 minutes and 48 seconds per km
Speed = 60 ÷ 5.8 = 10.34 km/h
So, your running pace is 5:48 min/km, and your average speed is 10.34 km/h.
Want to know what pace is 7.5 mph? That equals 8 minutes per mile.
This tool is ideal for:
Our Running Pace Calculator is a must-have for runners of all levels. Whether you’re aiming for a new PR (personal record) or just tracking your daily jogs, this calculator gives you all the insights you need in one place. It’s accurate, fast, and built for all types of runners from treadmill warriors to marathon champs.
Divide the total time (in minutes) by the total distance (in km or miles). That’s your pace.
It varies. A good pace for beginners might be 6–7 min/km, while advanced runners aim for under 5 min/km.
7.5 mph is equivalent to 8:00 minutes per mile or 4:58 minutes per kilometer.
That’s a pace of 5:48 min/km or 9:20 min/mile.
Absolutely. It converts speed and pace between units, helping you match treadmill settings to outdoor runs.