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Use our Calories Burned by Heart Rate Calculator to track your workout calories. Get accurate results based on your age, weight, and heart rate!
Ever wondered how many calories you burn while exercising? Your heart rate holds the answer! The faster your heart beats, the more energy your body uses. Our Calories Burned by Heart Rate Calculator makes it easy to track your calorie burn based on your age, weight, heart rate, and workout time.
This tool helps you understand how intensity affects calorie burn. Whether you're walking, running, or lifting weights, tracking your heart rate gives better results than basic calorie calculators.
Your heart rate and calorie burn go hand in hand. A higher heart rate means your body works harder and burns more energy. But different heart rate zones affect fat burn and endurance in different ways.
For fat loss, aim for the 60-70% range. If you want higher calorie burn, go for 70-85%.
This simple tool helps you track progress and adjust workouts for better results.
Want to know how it works? Here’s the formula:
Calories Burned = [(Age × 0.2017) + (Weight × 0.09036) + (Heart Rate × 0.6309) – 55.0969] × Time ÷ 4.184
Calories Burned = [(Age × 0.074) + (Weight × 0.05741) + (Heart Rate × 0.4472) – 20.4022] × Time ÷ 4.184
Example Calculation:
Plugging these into the formula gives an estimated calorie burn of 300–350 calories.
This table shows estimated calories burned per minute, based on heart rate and weight:
| Heart Rate (BPM) | 60 kg | 70 kg | 80 kg | 90 kg |
|---|---|---|---|---|
| 100 BPM | 3.5 kcal | 4.1 kcal | 4.7 kcal | 5.3 kcal |
| 120 BPM | 5.2 kcal | 6.0 kcal | 6.9 kcal | 7.8 kcal |
| 140 BPM | 7.1 kcal | 8.2 kcal | 9.4 kcal | 10.6 kcal |
| 160 BPM | 9.5 kcal | 11.0 kcal | 12.6 kcal | 14.2 kcal |
| 180 BPM | 12.4 kcal | 14.3 kcal | 16.2 kcal | 18.1 kcal |
Tracking calories through heart rate is more accurate than basic calculators. However, factors like fitness level, muscle mass, and metabolism can affect results. Using a heart rate monitor gives better accuracy.
Yes! The higher your heart rate, the more calories you burn. But longer workouts at moderate intensity are better for fat loss.
Most people burn 1,500–2,500 calories daily depending on age, weight, and activity level.
The 60-70% range is the fat-burning zone. It’s great for steady weight loss.
Not always. While high heart rates burn more calories, efficiency and duration matter too.
Yes, but diet, consistency, and exercise type also play key roles.
The Calories Burned by Heart Rate Calculator is a powerful tool for tracking your workouts. It helps you train smarter, burn fat effectively, and reach your fitness goals. Whether you’re a beginner or an athlete, keeping an eye on your heart rate can improve your results.