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Use our elliptical calorie burn calculator to estimate calories burned on an elliptical. Get accurate results for your weight, duration, and workout intensity!
Want to know how many calories you burn on an elliptical? Our elliptical calorie burn calculator makes it easy. Just enter your weight, workout time, and intensity. You’ll get instant results!
Ellipticals are great for low-impact cardio. They’re easy on the joints but still help you burn fat. Whether you’re aiming for weight loss or just tracking progress, knowing your calorie burn keeps you on track.
This tool uses a simple formula based on MET (Metabolic Equivalent of Task) values. Here’s the equation:
Calories Burned = (MET × Weight in kg × 3.5 × Time in minutes) ÷ 200
What These Mean:
Calories burned depend on your weight and workout intensity. Check the table below for estimates.
Estimated Calories Burned
| Weight (kg) | 30 Min (Moderate) | 30 Min (Vigorous) | 45 Min (Moderate) | 60 Min (Vigorous) |
|---|---|---|---|---|
| 50 kg | 175 calories | 205 calories | 260 calories | 410 calories |
| 60 kg | 210 calories | 246 calories | 315 calories | 492 calories |
| 70 kg | 245 calories | 287 calories | 368 calories | 574 calories |
| 80 kg | 280 calories | 328 calories | 420 calories | 656 calories |
| 90 kg | 315 calories | 369 calories | 473 calories | 738 calories |
It’s simple! Just follow these steps:
Want to burn more calories? Increase speed, add resistance, or extend your workout time.
Ellipticals are one of the best ways to burn calories without stressing your joints. Whether you burn 300 or 500 calories per session, it all adds up. Stick to a routine, eat well, and stay consistent. That’s the secret to results!
On average, a 70 kg person burns 245 calories in 30 minutes of moderate-intensity exercise.
Yes! It helps with weight loss and fitness. Combine it with a balanced diet for the best results.
Yes! Try 60 minutes of vigorous intensity or mix in intervals to boost calorie burn.
Absolutely! Burning 300 calories daily can help with weight loss and improve endurance.