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Find out how many calories you burn while skipping rope. Use our Rope Jumping Calories Calculator for fast, accurate results!
Jumping rope is fun, simple, and burns calories fast. It’s like a mini full-body workout packed into a few minutes. But how many calories do you actually burn? Our Rope Jumping Calories Calculator helps you find out. Whether you skip for fun or as part of your workout, knowing the numbers keeps you on track.
The number depends on three things:
| Skips | 60 kg (132 lbs) | 70 kg (154 lbs) | 80 kg (176 lbs) |
|---|---|---|---|
| 100 | 8-12 kcal | 10-15 kcal | 12-18 kcal |
| 500 | 40-60 kcal | 50-75 kcal | 60-90 kcal |
| 1000 | 80-120 kcal | 100-150 kcal | 120-180 kcal |
| 30 min | 250-400 kcal | 300-450 kcal | 350-500 kcal |
| 1 hour | 500-800 kcal | 600-900 kcal | 700-1000 kcal |
Want to burn 100 calories? You’ll need around 700-1000 skips, depending on your speed.
It’s easy! Just enter:
Hit “Calculate” and get your calorie burn in seconds.
Here’s how we calculate:
Calories Burned = (MET × Weight in kg × Time in hours)
Example: If you weigh 70 kg and jump for 30 minutes at moderate speed, then:
Calories = 10 × 70 × 0.5 = 350 kcal
Jump rope is one of the best calorie-burning exercises out there. Whether you’re doing 100 skips or 30 minutes, tracking your numbers helps you stay motivated. Use our Rope Jumping Calories Calculator and make every jump count!
About 1.5 to 2 hours for most people.
You’ll need around 4000-5000 skips, depending on intensity.
Yes! It burns overall body fat, including belly fat.
Yes! 10 minutes can burn as many calories as a 30-minute jog.