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Calculate your Wilks score instantly with our free online Wilks Score Calculator. Compare strength across weight classes. Fast, accurate, and easy to use!
If you're into powerlifting or strength training, you've probably heard of the Wilks Score. It's a way to compare the strength of lifters across different body weights. Whether you're a lightweight lifter or on the heavier side, the Wilks formula helps level the playing field.
Our easy-to-use Wilks Score Calculator is designed for lifters who want fast and accurate results. Just enter your body weight, the total of your three lifts (squat, bench press, and deadlift), and let the calculator do the rest. No need to remember the complicated formula!
The Wilks Score, created by Robert Wilks, is a coefficient that helps compare the strength of powerlifters regardless of their body weight. It’s used in powerlifting competitions worldwide to determine the best overall lifter, not just the heaviest or strongest.
It answers the question: "How strong are you relative to your body size?"
The Wilks formula uses a specific set of coefficients based on your gender and body weight. These coefficients convert your total lifted weight into a score.
Wilks Formula (For Males):
Wilks Coefficient = 500 / (a + bW + cW² + dW³ + eW⁴ + fW⁵)
Where W = body weight in kg
a = -216.0475144
b = 16.2606339
c = -0.002388645
d = -0.00113732
e = 7.01863E-06
f = -1.291E-08
Multiply this Wilks coefficient by your total lifted weight (kg) to get your Wilks score.
Example:
If you weigh 80 kg and your total lift is 600 kg, your Wilks coefficient might be around 0.600.
Wilks Score = 0.600 × 600 = 360
Using our Wilks Calculator is super simple:
Whether you're checking your progress or comparing with friends, this tool saves time and effort.
Wilks scores vary based on training level and body weight. Here’s a general idea:
If you’re wondering, “Is 250 Wilks good?” it’s a solid start for beginners. As you train more, your score will naturally improve.
| Wilks Score | Lifting Level |
|---|---|
| < 250 | Beginner |
| 250–300 | Intermediate |
| 300–350 | Advanced |
| 350–400 | Elite |
| 400+ | World Class |
While the Wilks formula has been used for decades, many competitions now use the DOTS formula. DOTS is similar but designed to be more accurate across a wider range of body weights.
Wilks vs DOTS:
Still, Wilks remains a reliable way to measure performance and is used in many local and global meets.
If you're serious about tracking your strength and performance in powerlifting, understanding and using the Wilks Score Calculator is essential. It gives you a clear picture of how you measure up not just in raw numbers, but in fairness across all weight classes.
Our free tool helps you calculate your Wilks score quickly, accurately, and without needing to memorize the complex Wilks formula. Whether you're training for a competition or just curious, give it a try!
It’s a number calculated based on your body weight and gender that normalizes your lift total, making it possible to compare lifters fairly.
Yes, it’s a good score for beginners or intermediate lifters. With more training, most lifters can improve this number significantly.
Your total weight lifted is multiplied by a coefficient (like Wilks or DOTS) to produce a normalized score for fair comparison.
Top Wilks scores exceed 600, often achieved by elite lifters in international competitions.
Yes! You can plug in the Wilks formula with coefficients into Excel for manual calculation, but using our calculator is much easier.